Are you constantly refreshing your Facebook page to check for new notifications? Do you obsess about how many likes you get on a Twitter, Instagram or Pinterest post? Dream in 140 characters? Wish you could bring your iPhone into the shower? You could be addicted to social media. Unplugging from the digital world can be tough; as statistics prove that social media addiction is harder to kick than smoking and drinking! As shocking as it may seem, there is an official term for this growing addiction to social media: Social Media Addiction Disorder (SMAD). While SMAD is not an actual, medically recognized condition at this point, it is a real condition that many Americans are grappling with, on a daily basis.