5Energy Bars/Cereal Bars
Energy bars are packed full of sugar. Some energy bars actually contain more sugar than
a can of cola and others are almost one third fat.
Sure energy bars will provide you with quick energy, because that's what sugar does, but
it will very quickly wear off and leave you feeling more lethargic than you did before.
Guess what, your body can only use so much sugar at once, the rest of it is turned into
fatty acids and stored inside your body, piling on the pounds. When you eat an energy bar,
that's exactly what happens to the majority of the sugars.