Finally, Changes in Relationships,
This is something many people don’t think about, but when you embark on a new healthy lifestyle habit like exercise, the other people in your life may not jump on board with you right away. One of the pitfalls of starting a new healthy habit is that the actions taken to improve your health may disrupt the flow of some of your relationships. To some, your new penchant for daily exercise may appear vain or selfish. Others may fear that it will take time away from them as you spend more time at the gym. They may think you’re not up for having fun with them anymore because you’re getting healthy. Or they may be jealous when you start looking and feeling so much better. Be sure to invite those in your life along for the journey. You can have more fun getting fit and can encourage others to improve their health and well-being too. Think of this as your opportunity to create a new healthy habit with those you love and you might be able to avoid this con entirely.