People who are obese may be a disease such as diabetes, blood pressure , heart disease , prevent obesity , but it is not difficult. We should be exercising at least 30 minutes to eat one of 5 groups drink 8 glasses a day doing this, the weight is constant if we also follow . Has asked that people be bad for you . It's not bad, but the obese are at risk of diseases that may be otherwise. Then we moved it well. So we have to exercise for fat reduction.