White.
- Some white discharge, especially at the beginning or end of your menstrual cycle, is normal. However, if the discharge is accompanied by itching and has a thick, cottage cheese-like consistency, it is not normal and needs treatment. This type of discharge may be a sign of a yeast infection.
Clear and Watery.
- A clear and watery discharge is perfectly normal and can occur at any time of the month. It may be especially heavy after exercise.
Clear and Stretchy.
- When discharge is clear, but stretchy and mucous-like, rather than watery, it indicates that you are ovulating. This is a normal type of discharge.