Attain
Although these types of extrinsic motivation attain a separable outcome than the activity itself, identified and integrated regulation involve personal endorsement of the reason to engage in the activity and, as a result, are more likely to be accompanied with feelings of choice and psychological freedom. Finally, intrinsic motivation represents the most self-determined type of motivation and involves enga- ging in PA for its own sake, that is, because patients find them challenging or enjoyable.