Health and fitness is at the forefront of modern life. Across the world, people of all ages make a conscious effort to eat well and move more, whether that be through jogging, cycling, swimming, exercise classes or gym sessions.
We are very lucky to live in an age where we can take our pick from numerous types of exercise, to find one that suits us. What you might not know is that keeping fit didn’t begin with Lycra and aerobics classes. Men and women have been keeping themselves in shape for more than a century and, in many cases, with strange equipment bearing little resemblance to what we use today.
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