Useful to stress both physically and mentally. Cause concentration. We should look to music .
By time, space or time, do not rush. Or do not take the time to eat as well . Relaxation exercises while on the go or at work , home , etc. If it is used at work should choose the time, place and the right opportunity . So as not to disturb others. And should have a favorite or favorite music . Attached to it is a convenient time.
From waking up in the morning . You should have a small radio . Near the tattoo machine . Starting in the morning. Took the radio into the bathroom. To the sound of crystal clear skin with enlivening energy . While traveling to work. Listen to music , slow ballads that resonate clear vocals . But while working . To listen to the music to be played . Makes a refreshing atmosphere than done quietly. Silent , except when needing to work.
On the need to exercise. Choose music with a fast tempo team will make it . And fitness for a long time . But a good workout . Should begin with a warm- up before . By exercise lightly. The upbeat song moderately Then change to a faster tempo and rhythm back to moderate . Exercise to be effective. The pulse rate was estimated to be 70 % of the maximum pulse rate of a person is (220 minus age ) to help keep the body healthy. Computer animation has reducing fat and also makes it clear that refreshing . Tired of the body to secrete substances N. Dauphin to cause happiness. In this music makes it enjoyable. The success of the exercise as if such work does not require much work should be fun with the music allows for longer. And very tired.
The best time to see the rest as empty at meal time . Digestive processes in the body starts. Melodic easy listening music will cause slow aesthetics foreshore . Made a great impact on the function of the digestive system. Thereby making it healthier .
The music is so powerful . Depends on several factors , including the following .
1 . The quality of music listening. The audio broadcast music out.
Two . Proper place in the music . This helps to make music more melodic . Create the listener the mood I like a quiet place . No noise from outside. Temperatures cool beauty of the room is a mess and so on.
Three . Opportunities should be blank range . It is time that the audience is ready to listen to the music with emotion .
Four . Reasonable period of time . If you listen to music a lot . Can cause fatigue tired tired because a lot of work to get nervous . Should stop and listen to music , but rather than listening to music for hours .
Five . Levels of perception and mood of the listener. Type of music Should be a song that musically creative cause feelings such as happy, cheerful clear energetic support or is at peace and so avoid songs like sad , depressed or cause tension, confusion, annoyance excited I tired the music with rhythm. slow And moderate stroke . Is very popular . I listen to almost every occasion.
The song was to drain the tension in mind. Through melody and rhythm called out to help manage the lungs. The increased lung capacity . Refreshing body strength. And enhance self-confidence . We should sing with emotion at the time and in the right place . For example, in a private room in a private room and bathroom . Or as invited . The current audio is not karaoke singing can help people learn to sing and enjoy the fun . Especially when it is a group .
The type of music to sing . Choose music that is not too high or low volume . I can not choose a song with lyrics and graceful . Doggerel rhyme Phe remember listening creative content and less stressful .
Dance moves to the beat of music . Is useful . Cause enjoyment. Tirelessly Tension . The balance of body and mind. It also gives the body strength. Movement easier . Should look to do this regularly and consistently. Because it keeps you fit . Choosing the easy and safe access to the media 's presence would help the body movement. And continued to do so for a long time , such as daily exercise , with or while listening to music with movement or foot tapping hand.