In the UK, one in four people will experience a mental health problem at some point in their lives.
Mental illness can be unforgiving and can often leave people feeling hopeless. While treatments do vary depending on the individual or type of illness, they will often include a mixture of therapy, self-help, or medication.
People also turn to exercise, meditation and creative art therapies, to help in their recovery process. Often it is a combination of these things that works best.
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