BREAKING THE CYCLE
In order to break the sugar cycle, setting a date and feeling mentally committed to quitting can really help. Going cold turkey is definitely a challenge but within a few days cravings can be reduced. Avoid all refined sugar found in chocolates, cakes and biscuits, artificial sweeteners, which are potent neurotoxins, as well as the natural sweetness found in honey, maple syrup and dried fruits, until things get under control.