The nutritional composition of the pre-match drink wasas follows: fructose 36 g.L−1; maltodextrin 31 g.L−1;hydroxycitrate 300 mg.L−1; sodium citrate 7 g.L−1; caffeine140 mg.L−1; vitamins B1 0.4 mg.L−1, B2 0.4 mg.L−1,B6 0.6 mg.L−1 (70 g.L−1, 1142 kJ.L−1).