Why people exercise
The human body was made to move. To grow and maintain a good working out. Moves or rarely exercise. Not only does it contribute to the decline of physical fitness and health. But also the cause of the malfunction of the body and many diseases are preventable. This disease is a common medical problem nowadays.
The pressure and stress of body and mind. As well as the environment of living in today's society, until the struggle to compete for a living. Meanwhile, the need to use the strength to work or body movement back to reduce the less. since to the advancement of science. And the technology has come into an important role in daily life more and more equipment. All the facilities have been built, a lot of things.
To replace the physical strength or workers in higher ratio. To cause the source of health problems. Which shortens life of common people at present, especially heart disease, obesity. Cancer, degenerative disease state of body structure, disease, allergy, asthma and disease an unusually body of work, etc. which Exercise is essential for everyone.
Therefore we ought to exercise. In order to have a healthy And maintain balance of the body to be effective, and far from diseases.