Activity #1 – Various Controls
A circuit with three stations is set Up (A, B, C):
At station (A), the players pass the ball along the ground in order to practice control with the sole of the foot. At station (B), the pass is short distance but off the ground, such that control is made using the chest, thigh or foot as appropriate. At station (C), the passes are longer and control is made by the chest, sole or inside of the foot, to absorb the speed of the ball, meaning that it is whether the passes are along the ground or in the air, fast or slow. Once a player has controlled the ball, he alternates with a team- mate. The players change station every five minutes. The exercise is conducted with both feet.
Activity #1 – Various ControlsA circuit with three stations is set Up (A, B, C):At station (A), the players pass the ball along the ground in order to practice control with the sole of the foot. At station (B), the pass is short distance but off the ground, such that control is made using the chest, thigh or foot as appropriate. At station (C), the passes are longer and control is made by the chest, sole or inside of the foot, to absorb the speed of the ball, meaning that it is whether the passes are along the ground or in the air, fast or slow. Once a player has controlled the ball, he alternates with a team- mate. The players change station every five minutes. The exercise is conducted with both feet.
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