One can also see balance in the way the French serve thier food. A traditional French meal can have from three to seven different courses. ltmight include an appetizer, a main plate, a side plate a cheese plate,a slad, and a dessert, which makes it a well-balanced dining experience. Each dish is eaten and enjoyed separately, and portions are small. Thia practice has even affected the menus of fats-food chains. Many French people dislike the traditional fast-food meal because it is too simple and quick, so fast- food restaurants in France have changed their menus. Some now include an appetizer, a main dish, a doessert, and a coffee to offer diners the balance they want.