Health professionals may direct pregnant women to the pregnancy and baby guide available from the NHS Choices website (www.nhs.
uk/Conditions/pregnancy-and-baby/pages/ pregnancy-and-baby-care.aspx). There are also a variety of resources available from First Steps
Nutrition Trust (www.firststepsnutrition.org) on topics including eating well in pregnancy and making the most of Healthy Start. To help
women make positive changes to their health both before and after pregnancy, the British Nutrition Foundation has produced a 4-week
planner along with information and practical advice on healthy eating and physical activity,which is free to download from its website (www.
nutrition.org.uk/healthyliving).