CAN YOU FEEL THE RHYTHM?
’Routine’ is usually seen as a negative term nowadays, largely because we no longer belong to a society of people who work regular daytime hours, as in an office. We live in a world that is fast becoming a 24-hour society, where everything is open all hours. You can buy groceries at midnight, book your holiday on the Internet at 3 am, and do business online at the crack of down. Before you join the 24-hour revolution, however, take a minute to listen to what your body is trying to tell you – that a round-the-clock lifestyle is not what nature intended.
In an area in our brains called hypothalamus