Pycnogenol 50 mg 30 tabsRecommended Dosage: One tablet for each 50-60 pounds of bod weight for the first week or two. Thereafter, adjust intake to one tablet for each 100-120 pounds of body weight. Ingredients per tablet: Vitamin E (as d-alpha tocopheryl 30 iu Calcium 24 mg Pine, dried extract (bark) (Pycnogenol) 50 mg Other ingredients: Dicalcium phospate, Rosemary (leaf), Cellulose, Malodextrin, Modified cellulose gum, Steartic acid, Silica.