You are what you eat, and there is a lot of truth in the statement. The type of food we eat directly affects our health and overall well being. After eating fried food, our body feels sluggish and heavy, it is not healthy and not good for the body. However, when we eat nutrient rich food, our body feels goods, energy levels are high and we feel healthy overall. Nutrition is an important aspect of good health, what we put into our body, we will see the effects too