5:30 AM: Put on gym clothes
5:40 AM: Out the door for workout
6:40 AM: Return home and shower, brush teeth, etc.
6:55 AM: 20 minutes of meditation.
7:15 AM: Wash your hands and eat dinner.
9:30 PM: Watching TV.
10:00 PM: Get ready for bed.
10:15 PM: Do exercises.
10:30 PM: Read a book.
11:00 PM: Set the clock and going to bed.