I am still a little old then I moved the bady with liquidity Don’t have the congenital disease. For me, My health care in every day is First. Don’t stay up late . If you get to sleep early ,You will have time to relex, so thebody can repair it. Second , Eating a benefit food. “You are what You eat”as saying that many people talking . I like to eat vegetables and fruits. I can eat all kinds of fruits and vegetable. Unlike some people had vegetable in the dishes are often knocked out. Third , Exercise three times a week. I like to exercise and I was always active. I usually exercise by running and lifting weights. Exercise, It’s not only good health. But, It also makes a great personality too. Here are three things to keep you healthy follow all three, I think everyone shonld have a better health certainly.