At 12 months, after the completion of training (n=34), there were no significant changes in the time spent in MVPA, LPA, and sedentary activity. All three groups had a non significant decrease in LPA from baseline to 12 months of follow-up. The decrease was a mean of 9±76 minutes/day for the SE-UBR group and 41±73 minutes/day and 56±74 minutes/day, respectively, for the two health education groups (ED-UBR and ED-Chair). The effect size for change in LPA from base-line to 12 months of follow-up (SE-UBR versus combined ED-UBR and ED-Chair) was 0.472, which is just below Cohen’s definition of a medium-sized effect (d=0.5), but this analysis was not adequately powered. A sample size of 59 subjects per group would be required to detect an effect of the observed size. There were no significant changes in the FPI total score or subscale scores.