Diabetes
Another study from Texas A&M showed that peaches and plum extracts were effective in killing even the most aggressive types of breast cancer cells and did not harm normal healthy cells in the process.
Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium peach provides about 2 grams of fiber.
The Dietary Guidelines for Americansrecommends 21-25 g/day for women and 30-38 g/day for men.