You've been struggling to lose weight for months, but the number on the scale remains the same. In order to lose weight, you will have to understand how your body works, which is achieved with; good nutrition, intense trainings and trials. We're all different, thus some methods could make you lose weight faster than others. This is why it's important to be able to adapt your nutrition according to your body.
Gymaholic provides you some principles that will help you lose weight fast.