Benefits of healthy food
Healthy foods help promote health and reduce risk of disease. It will prevent the disease to occur in normal people. Also prevent complications that may occur in the patient or the patient is in good health. The benefits of a healthy diet is as follows.
Boost immunity
Enhance the system against free radicals (Antioxidant).
Reduce the risk of coronary heart disease undertakings .
Reduce the risk of stroke .
Reduce the risk of cancer.
Reduce the risk of arthritis . Specific degenerative Cataracts were
Reduce the risk of Alzheimer 's disease led North asthma lung disease.