At the end, being emotionally healthy. First, think positively. It's amazing how much power our minds have over everything in our lives. A simple positive twist on a situation can turn an obstacle into an opportunity. Not only will you have more gusto for life, your immune system can fight off colds and heart disease better, too! Harvard wouldn't lie. Next, be satisfied. This doesn't mean "be content with your life"
it sort of means "satisfy yourself." If you're on a diet, allow yourself a
bit of what you're craving. If watching the Golden Girls for three hours on a Friday night sounds like heaven, do it. Whatever the small things are that make you happy do them.