Vanilla Chobani Greek Yogurt, Muesili and Chia seeds
Muesli - combination of oats, nuts, seeds and dried fruit.
Chia Seeds- 1 serving ( a Tbsp) has 6 grams of fiber, 3 grams of protein, 2.9 grams of Omega-3 fatty acids. flavorless, turns into a gel consistency when added to liquid almost like tapioca, you can get it at most health food stores. I got mine at trader joe's
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