In conclusion staying healthy is easy to do. You need to try it. It is a good thing for your life. It has benefits, for example you will have a nice figure, it is improves your mood, it can help prevent diseases and it can improves longevity. Do not procrastinate. Just do it now.
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See your practice nurse if you want further advice or help on any of the above. Also, there are more detailed leaflets on each of the topics listed above. See also the separate leaflet called Preventing Cardiovascular Diseases for more details.