The way to end suffering in life is to understand what causes it. Craving and ignorance are the two main causes of suffering. People suffer with their craving for the pleasures of the senses and become unsatisfied and disappointed until they can replace their cravings with new ones. People suffer too when they are unable to see the world as it really is and live with illusions about life and fears, hopes, facts and behaviours based on ignorance. Craving and misunderstanding can be solved by developing the mind, thinking carefully and meditating. Solving these main causes of suffering will lead a person to true happiness, just as it did for the Buddha himself 2,500 years ago.