The personal stories make it real and relatable, and the wit will have you laughing hysterically. Combine that with just the right amount of yoga philosophy and you have a rare and true gem. I have shared many of the concepts and stories with my yoga classes and they too feel inspired and moved without being overwhelmed with doctrine and dissertations. David keeps it short and simple. Everyone should have a copy of this to remind us all to slow down, enjoy and stop taking everything so seriously! Love it!