Phytoestrogenic supplements.
Phytoestrogenic herbs can help to boost your estrogen levels.
These supplements (such as dong quai) contain compounds that are similar to estrogen but produced by plants. These supplements compensate for the hormonal deficiency by introducing plant-based estrogen into the body directly. While this is a good choice to balance estrogen levels at first, the body can eventually become less capable of producing estrogen on its own. This happens as a direct result of introducing outside hormones into the system, and it can eventually cause a decline in the body's natural hormone production.