This book will provide you :
1. Great insights based on scientific research to understand what are the forces that keep us away from changing!
2. Easy to understand methodology to make action plan which will bring our efforts to change in success!
Book is very easy to read and it really drags you into its content and examples. I couldn't stop reading it, until I come to the end. During reading I contemplate a lot about things I read, finally understanding why some of my previous change efforts failed. Also book was very motivational so during time I was reading it, I started and finished successfully some changes in my everyday life. So no matter if try to make a change in your personal or professional life this book is must read before you start!