You can determine by yourself how tilted you lie. After a few times the tilting can be increased, until you are hanging upside down after a few weeks (or a few months).
The disadvantage is that you are hanging by your ankles, and they are not really suited for that. Every day about 10 minutes hanging upside down is no problem. Sometimes I use it several times a day, and sometimes not for some weeks. Usually I use it for about 5 minutes. After 1 or 2 minutes I sometimes move my head gently a little to the left and right and sometimes my neck makes a crackling sound, after that there is less mechanical pressure in my neck.
In 2005 I paid 150 euros for a second hand tilt table.
The one I have is a Kettler Apollo, which seems solid and safe. I had to lengthen the board, because that was too short for me.
You can determine by yourself how tilted you lie. After a few times the tilting can be increased, until you are hanging upside down after a few weeks (or a few months).The disadvantage is that you are hanging by your ankles, and they are not really suited for that. Every day about 10 minutes hanging upside down is no problem. Sometimes I use it several times a day, and sometimes not for some weeks. Usually I use it for about 5 minutes. After 1 or 2 minutes I sometimes move my head gently a little to the left and right and sometimes my neck makes a crackling sound, after that there is less mechanical pressure in my neck.In 2005 I paid 150 euros for a second hand tilt table.The one I have is a Kettler Apollo, which seems solid and safe. I had to lengthen the board, because that was too short for me.
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