Bad relationships are pretty much the same as junk food. The difference between consuming actual junk food and indulging in emotional junk-food is that with food, at least you usually know what you're consuming isn't really good for you. With relationships it's not always as easy to tell it's not good for you until you've already digested a lot of it. As a relationship coach, I see a lot of people who don't really know if their relationship is right for them. I even see people who are in downright toxic relationships but don't know it, or refuse to acknowledge it. Many people think they know, or at least have an idea of, what they want in a relationship. But most people don't know what they don't want in a relationship until they've experienced it and didn't like it. I think knowing what you don't want in a partner is more important. This book is intended to empower you with knowledge--to help you create virtual nutrition labels for potential partners and make healthier relationship choices.