The person who is receiving the massage will be able to enjoy numerous health benefits. The massage can strengthen both the mind and the body. It relieves any pain and tension that the person may feel, and it also improves the circulation of blood and lymph in the body. Due to the stretching and loosening, the flexibility of the body is greatly increased as well. The motions involved in a Thai massage keeps the nervous system balanced. During the massage, the receiver is extremely relaxed so it allows him to enjoy a time of rest and calmness. After the massage is done, he ends up feeling extremely refreshed. He may also notice an increase in the level of energy in his body.