Walnut Meat
Walnut meat is one “beauty fat” that can help to make your skin more supple and beautiful, while also lubricating your joints and strengthening your cell membranes against oxidative damage. Walnuts themselves are filled with healthy omega-3s which can help to strengthen your skin and make it more resilient. Beauty fats, like walnut meat, can also tackle issues like age spots, sagging skin and thinning hair that can significantly add years to your appearance.
Walnut meat is chopped walnuts combined with spices, and it can be eaten in salads, tacos, and other dishes. Try it as a healthy ground meat substitute.