Papaya has a lot of benefits for skin and hair. Not only fruit other parts of papaya is beneficial, especially papain enzyme present in papaya which will helps to digest proteins. Papaya acts as anti-node for hypertension. Potassium present in papaya helps to control blood pressure and improve mental alertness. It prevents the body from clod, flu and some infections. It boost up the immune system and proper functioning of the body. It improves eye sight and reduce the oxidation in cholesterol which causes heart diseases. There are numerous benefits of papaya for my health.