Stress is everywhere in our daily life. And it is not just men who suffer from it but women and young people too. The main causes of stress are : death, divorce, marriage, money, moving house, chang jobs, ending relationships and taking exams. So how do you know if you suffer from stress? Do the stress Teat and find out!
If you answer Yes to more than two of these question , you are one of many people who suffer from stress. So what can you do about it? Doing yoga or relaxation exercise, chewing gum and playing with worry beads are all common ways of relieving stress. But doctors now say that there are simpler ways. Their advice is that people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people - and especially men-oughtvto cry more frequently. Crying is a natural way of relieving stress. If you have a special remedy for stress, write to Roma Marsh. If we print your letter, you win