When we are talking of health, it is not just about a healthy body but also about sound mental health. Good health can be described as the condition where both our bodies as well as our mind are functioning properly. The main causes behind poor health conditions are diseases, improper diet, injury, mental stress, lack of hygiene, unhealthy lifestyle, etc. Over the past few years, our lifestyle has changed and we often tend to ignore the importance of healthy living in one way or the other.
Health is a dynamic condition resulting from a body's constant adjustment and adaptation in response to stresses and changes in the environment for maintaining an inner equilibrium Becoming healthy is a process that involves time, commitment, and effort. Although its important to pay attention to the health of our bodies, we should not overlook the health of our mental and emotional states and social relationships, all of which factor in to a well-rounded approach to healthy living. With dedicated effort, you can take steps toward a healthier body, emotional outlook, and social life.