:01lazarus and folk mince research in distress
0:04is mainly based on the work with emits they believe that way
0:08a more vulnerable to stress because they're environment
0:11in lost all thus forming the basis that the transactional model
0:15stress and coping which looks at the interaction between person
0:19and their informant and thus stress
0:23lights was caused by an imbalance between the demands placed on us
0:27and help coping resources so
0:31casing here is that these is a dynamic model because it looks at
0:35the way we interpret stressful invent rather than
0:39the actual environment itself so according to the transactional
0:45model when we encounter stress so we make a primary
0:49price at which considers whether the person has a personal stake
0:52near encounter with the environment only
0:56articles watered importantly the value it's the significance
1:00of the encounter with the environment 13 things that can happen
1:05where they gonna evaluate that the actual stress or has
1:09no significance that he's been on positive
1:14that is desirable outcome spent shaved
1:17or created harm
1:20or threats or challenge to us so if we appraise the situation is being
1:26stressful a response could be injury
1:31illness anger discussed disappointment we are perceived as a threat
1:37where we start to worry developing Saudi
1:40fear response all possibly
1:43challenge anticipation excitement
1:47cetera so if
1:50we determine that we have a stake in the encounter
1:53will make a secondary appraisal of the situation in which will
1:57evaluate hello coping options in order to best
2:02deal with the situation and change the undesirable
2:05conditions that is look at the resources that we have
2:09in order to create pay more positive environment
2:13with we look at internal options
2:16such as their will pair in a strength or
2:20external options which laws on
2:23he is official help et cetera so once were priced
2:29the situation me look at coping
2:32that is changing cognitive and behavioral efforts to manage
2:36the internal or external demands placed on us
2:39that are apprised taxing or exceeding air resources to cope
2:44so thus we feel like we can control situation
2:48and manage the source the problem strategies could be defining the problem
2:53generating and evaluating alternative solutions
2:57learning new skills to manage the stress or or
3:00reprising the situation boy reducing our he go involvement
3:04finding new standards of behavior alternatively
3:11we might use commercial post coping we were trying to reduce
3:14inner negative emotional state or appraisal it remains placed on its
3:19that is we feel like we cannot control situational manage the source the
3:24problem
3:24so it won't avoid the situation
3:28distance ourselves from their emotions remote except
3:31what's happened to us seek national support
3:35you selective attention that is only
3:38dealing with certain limited aspects
3:41the problem will not resort to alcohol drugs
3:44strengths to the model too far more
3:48cognitive approach and soils general adaptation syndrome a love for for
3:52response which looks at the physiological processes
3:55involved in responding to stress or it's a
3:59dynamic model I A acknowledges that we can
4:03change reprise stress or
4:07and thus manager coping options codes for individual differences acknowledges
4:11that you in on
4:12kinda price stress or completely differently and identify was
4:17we can come up with alternative more methods for
4:20managing I psychological response to stress or
4:23witnesses elec of empirical
4:26evidence when we're working with humans
4:30degree of overlap between the primary and secondary appraisals the not
4:34mutually exclusive and different directly
4:38labeling factors that determine stress and stress response