but there is information about the nutrition and hydration practices of female football players less than male football players and few studies found that the nutritional intake of soccer players is inadequate, especially energy intake. most of female players concerns about shape and body fat, so they have to restrict energy. this is affected adverse including delayed recovery from training or a game, impairment of adaption to the training stimulus, suppression of immune function, and disruption of reproductive function.
thus, There is shortage of specific information on the correct nutrition and hydration guidelines that female football players should be applied.