Dandelion
To prepare the body for a diet program, and to promote weight loss while cleansing, there is a value in assisting the detoxification process with diuretic herbs which will promote the excretion of toxins through the kidneys. Dandelion is an effective diuretic herb for this purpose. Furthermore, the problem of bloating and fluid retention can be discouraging because even when you’ve actually lost some fat weight, your clothes may still fit tight on you, and when you step on the scale you may not see a significant difference. Dandelion may be particularly valuable for promoting the loss of excess fluid in your tissues, which provides a psychological advantage for individuals who retain fluid while dieting.