If i'm nervous an exam
Wnen i'm busy with chores at home
If you wake up and feel hungry
When i get angry at someone
If my friends don't call me for a few days
When i feel sleepy on sonday morning
i ask a family member to do some
i start to get lonely
i have something healthy, like an apple
i usually don,t say anything to him or her
i like to stay in bed
i take a deep breat and try to relax