At the present, Lots of people don't care much about their health because they are always busy. but in fact, the less they care about it, the more they'll become unhealthy.Therefore, it'd be better if everybody takes care of himself from now on.
There are several ways to become healthy for example doing exercise preventing alcohol, sleeping more than 7 to 8 hours per day etc Furthermore, eating plenty of vegetables and fruits can also resist the diseases.