When it comes to weight loss Everyone wants to find ways to reduce the earliest and most. But it is a good way The latest weight training exercise to help you lose weight more effectively. But how to exercise, we will choose to get up to speed and make our bodies stronger. The exercise focuses on the muscles of the body. To do the exercise 8-12 times each exercise so your body to build more muscle and also to burn continuously for up to 38 hours after the exercise is completed.