Even the smallest kitchens can be turned into a healing,creative zone with little toyches like linen napkins,simple decor,and weekly fresh flowers in a pretty vase turn.
Light candles for every meal,sit down and say a prayer or bless the meal with a little
gratitude.
Even a little extra awareness for the farmer,animal,or person who brought the meal to your
table makes a simple meal relaxing,and puts you in the best mood for digesting.