• Discrete events (such a • s getting a low mark on a paper).
• A stream of thoughts (such as thinking about doing schoolwork
or intrusive thoughts).
• A memory (such as getting a poor grade in the past).
• An image (such as the disapproving face of a professor).
• An emotion (such as noticing how intense one’s dysphoria is).
• A behavior (such as staying in bed).
• A physiological or mental experience (such as noticing one’s
rapid heartbeat or slowed-down thinking).