• Dry skin brushing helps exfoliate and brush away dead skin cells. This alone is worth the few minutes it takes. I notice immediately that my skin feels smoother and brighter.
• Because dry skin brushing increases blood flow and improves circulation, one of the benefits of brushing is tighter, firmer skin. No toxic creams necessary.
• Increased circulation can also improve the appearance of cellulite.
• Increase circulation also encourages your body to discharge of metabolic waste. It’s a power boost to your lymphatic system which can enhance your immune system. Everything is connected. The benefit of dry skin brushing is a more efficient working body. Yes.
• Dry skin brushing can improve muscle tone, help distribute fat deposits more evenly, help with pregnancy swelling, and help prevent varicose veins.
• Skin brushing stimulates the hormone and oil glands. Keep in mind that as the largest organ of the body the skin has a lot of work to do. Dry skin brushing can help toxins more easily escape keeping you in tip top shape.
• Dry skin brushing also stimulates the nerve endings in the skin. I find that brushing each morning is really rejuvenating.
• Dry skin brushing can help your skin “breathe” easier by eliminating clogged pores.