Malaysians to eat at least four times a day (breakfast, lunch, tea, and
dinner), while some may consume many small meals. The meals usually consist of rice and a
balance between vegetables and protein (the protein varies depending on the ethnicity and
religious beliefs of the consumer). Meals prepared at home are
still viewed as the healthier option and many households,
especially those in rural areas, will choose to cook at home. Older
Malaysians continue to cook traditional meals, while the younger
population seeks convenience and prefers quicker and simpler
options such as noodles, fried rice, or soup. Demand for
packaged and prepared foods is also increasing as they offer less
preparation time and maintain a longer storage life.
Malaysian cuisine is where the many cultures of the country are
showcased. Although the various culinary styles can be traced to
a particular ethnic group, each style also has its own Malaysian
identity that reflects the influences of other ethnic groups.