Lunch also included one apple, pear or peach. And let me tell you, I savored that apple a day. Dinner was basically the same as lunch minus the apple, but then, before bed, I could eat a 1/2 cup nonfat cottage cheese with 1 tablespoon of nut butter (the only ingredient could be nuts), and 1 tbsp of cocoa powder plus a sweetening agent like Splenda or Stevia. This one really grew on me and I started to look forward to my little faux-chocolate-mousse more than any other meal of the day.