Without stage-matched, client-centered guidance in
CR programs, women in the precontemplation stage
can remain stuck as they overestimate the barriers of
reducing their risk factors and underestimate the
benefits. Although individuals in contemplation are
intending to take action, their ambivalence can lead
to putting off such action. Their rule of thought is
Bwhen in doubt, don’t act.^61 Those in the preparation
stage are ready to take more immediate action.
The better prepared they are, the more likely they are
to reach their goal. The action stage is particularly
demanding as individuals work hard for about 6
months to successfully reach their goal. After about
6 months, they progress into the maintenance stage
and become more confident about reaching their
goals.